It’s easy to get stuck in the rut of working out once you’ve found something that works for you. Lifting weights not only makes you realize the strength your body is developing, but the change in your physical appearance also motivates you to keep going at it.
Weightlifting is an intense form of workout, your muscles tear, and joints get stiff. It can take a while to reach your goal and many see their efforts go in vane when they plateau.
Here are some easy ways to make your weightlifting more effective:
Keep an eye on the clock
If you’ve been working out in a gym for a while now, you probably talk to the familiar faces around you. Many gym-goers end up making gym buddies whom they workout with to make the experience more fun. The downside to this is that you could end up spending more time than you anticipated on catching up with each other.
Always keep an eye on the clock when in the gym. Standing around and talking to others or helping them out will cool down your body and reduce the impact of the effort you’re putting in. Allow yourself a few seconds of rest in between sets; use a timer if needed.
Do away with machines
While using machines gives you a great sense of accomplishment that you’ve worked out today, it isn’t the best if you want to see results. Exercise machines are user-friendly, but free weights are the best option for working out with.
Exercise machines essentially make you do the same thing that you can do with free weights. The plus part of using free weights is that you engage other parts of the body to provide the stability you need for a particular move. Free weights ensure that your core is engaged at all times. Make sure you’re maintaining your balance while exercising. Take it slow to feel the burn.
Train one side at a time
Weight training moves that involve both sides of your body often feel easier than unilateral exercise circuits. Unilateral exercises are known to be more effective in burning muscle since it exhausts your muscles even more. Examples of unilateral exercises are pistol squats and single arm pushups. Training one side at a time ensures your non-dominant side also has the same amount of muscular development.
The right clothing
The clothing you wear plays a vital role in your workouts. Good quality tank tops and shorts made of durable fabric are the best combination for weightlifting since they don’t restrict your movement. Wear gloves to ensure the best grip possible of the weights you carry.
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