Whether you’re looking to lose weight or get fit, working out makes you feel good. The rush of endorphins boosts your mood and sets the tone for the day.

With so many workouts to choose from, there’s one thing you can be certain of, it’s vital to be comfortable when you’re working out. Every workout has its specific requirements and moves for which you need to tweak your activewear choices.

Here are some activewear ideas for various mainstream exercise and fitness plans:

HIIT

High Intensity Interval Training involves individuals to do a rigorous workout for a few seconds at a time with rest periods in between. It is said to improve stamina, get your heart rate up, and push your body’s boundaries.

HIIT is difficult, it’s for those who’ve had substantial experience working out and staying fit. You’re going to sweat a lot and you may even feel dizzy at certain points of the workout. The key to feeling good and getting the best results out of your workout lies in the clothes you wear.

When doing HIIT, you’re bound to sweat loads. You require breathable and breezy clothes that don’t restrict your movement. Many people are tempted to wear super loose clothing for such a workout, but that could end up hindering your movement. Wear a t-shirt made of breathable fabric and shorts to match with comfortable trainers with a good grip.

Boxing

Boxing is another form of cardio that gets your heart pumping and the sweat flowing too. Boxing is great for those who don’t particularly enjoy working out but want to get into fitness. It makes you release all the stress for the day and tones those muscles. Those looking to build muscle can do so with the right kind of training.

To get the most out of this workout, you should be able to move quickly. Your clothing must enable you to do that. Since boxing is predominantly about the movement of the arms, tank tops are ideal. They allow free range of movement for your arms while being breezy enough to help you cool down. Pair them with breezy shorts for the best workout.

Running

Running and jogging is the main form of cardio everyone knows about. You don’t need a fancy gym subscription to do this. Just head on over to the nearest park or you could even run around the block.

Workout wear for runners is a little different. The concept behind the ideal clothing for a run is that your body needs support, unlike boxing where you require free range of movement. Compression tights help you feel more confident and secure while running. For ladies, a good quality sports bra is a must, not just for comfort and support, but also for health purposes. Pair that with a t-shirt or tank top that fits close to the body. If it’s chilly outside, layer with a light weight hoodie.

If you’re looking for good quality activewear to wear to the gym, Nero Athletics offers a wide range of men’s sleeveless tops as well as ladies workout tank tops. Visit our website to view our entire collection. We offer free shipping on all orders!